Ultimate Beauty Guide 2025 | Skin, Hair & Nail Care Routine for Radiant You

• Exfoliate twice a week: Try coffee or sugar scrub.

• Face masks: Use Multani Mitti with rose water.

• Steam therapy: Opens pores and improves absorption.

Kerala Special Tip: Humidity can cause breakouts – keep blotting papers handy and refresh your skin midday with a cooling mist.

• Oil Therapy (2x Weekly)
  Massage scalp with warm coconut or castor oil for 10 minutes.

  • Best for Kerala humidity: Coconut oil + a few drops of rosemary oil.

• Gentle Shampooing
  Avoid washing daily. Use sulfate-free shampoos 2–3 times a week.

  • Product: TRESemmé Keratin Smooth Shampoo

• Conditioning Is Key
  Apply conditioner only to the mid-length and ends.

  • Product: L’Oréal Absolut Repair Conditioner

• Air Dry Over Heat
  Avoid blow dryers. Use a microfiber towel or cotton T-shirt instead.

• Protect with Serum
  Apply hair serum with argan oil or keratin post-wash.

• Hair Mask DIY: Banana + Honey + Yogurt — for smoothness and shine.
• Rice Water Rinse: Strengthens roots and adds shine.
• Egg Pack: Egg white + aloe vera gel once weekly.

• Monsoon: Fight dandruff with neem-based shampoo.
• Summer: UV protection hair mist or serum.
• Winter: Deep condition weekly to prevent dryness.

• Keep Nails Clean & Dry – Prevent fungal growth.
• Moisturize Cuticles – Apply almond or coconut oil every night.
• Avoid Biting Nails – Weakens enamel and shape.
• Use Gloves – Protect during dishwashing or cleaning.

• Soak & Scrub: Lemon + warm water for natural whitening.
• Shape: Use a soft nail file (avoid metal).
• Buff: Lightly buff for shine.
• Polish: Apply a base coat, color, and top coat for protection.

• 1 tsp olive oil
• 1 tsp honey
• 1 tsp coconut oil
  Massage for 10 minutes twice a week.

• Nykaa Nail Strengthener
• Vega Nail Care Kit
• Maybelline Super Stay Gel Nail Polish

• Carrots, papaya, tomatoes (Vitamin A)
• Citrus fruits, amla, guava (Vitamin C)

• Almonds, oats, yogurt (Zinc & Calcium)

• Eggs, spinach, lentils (Biotin & Iron)
• Walnuts, flaxseeds (Omega-3)

• Sleep 7–8 hours
• Avoid smoking and processed sugar
• Practice yoga — Sarvangasana and Matsyasana enhance glow

January–March: Hydration focus, SPF upgrade
April–June: Scalp cooling, use aloe vera masks
July–September: Fungal protection & exfoliation
October–December: Deep conditioning, nail nourishment

❌ “Oily skin doesn’t need moisturizer”
✅ Even oily skin needs hydration — try a gel-based formula.

❌ “Trimming hair makes it grow faster”
✅ It prevents split ends but doesn’t affect growth speed.

❌ “Nail polish strengthens nails”
✅ Only nail-strengthening base coats protect them.

Your true beauty glows from consistency, nutrition, and mindfulness.
Whether you prefer natural care or salon treatments, focus on long-term health rather than instant results.

For professional treatments like Keratin, Botox, or Bridal Makeup, visit your trusted experts at beauty parlour in Kottayam.